Dried apricots benefits are similar to those acquired from apples,bananas, or oranges. Whether fresh or dried, apricots are known to supply your diet with Vitamin C, Vitamin A beta-carotene, iron, and potassium among others.
The golden-orange fruits are also popular because they contain low levels of calories. For instance, for every 3 apricots you consume, you get around 50 calories.Canned dried apricots last longer and are available all year round. This is also the main reason as to why most people prefer dried apricots to fresh ones.
Dried Apricots Benefits and Uses
Iron: Dried apricots are high in iron thus ideal fruit for the anaemic. Anaemia is a condition brought about by insufficient intake of iron or iron deficiency. It can also be described as a condition in which a person suffers from low levels of red blood cells or low levels of haemoglobin in red blood cells.
Potassium: Is an essential element that plays vital roles in the body such as improving metabolism and functions of the tissues, organs and other body cells. Potassium is important for the heart’s electrical activity, muscle building and normal body growth. It also helps regulate levels of acid in the body as well as assisting protein synthesis.
Pectin and Cellulose: These dried apricots benefits are essential in the body as they help ease and prevent constipation. These two compounds are gentle laxatives that will help those prone to constipation. Consuming about 6 to 8 dried apricots will help you live through the day without symptoms of constipation. In addition, dried apricots are known to trigger alkaline reactions thus improving digestion.
Vitamin A: This essential vitamin is considered an antioxidant that helps protect cells and eliminate free radicals from the body brought about by exposure to heavy metals or tobacco which are considered among causes of cancer. In addition, dried apricots health benefits brought by Vitamin A include: improved vision, cell functions, bone growth, and strong immune system.
Beta-carotene: This is a precursor to Vitamin A and known to play vital roles in the body. Dried apricots benefits brought by beta-carotene include: treating rheumatoid arthritis, heart disease, cancer, high blood pressure, skin disorders, cataracts, age related macular degeneration, headaches and many more. Although helpful, those wVitamin C: Also among dried apricots benefits are significant amounts of Vitamin C. this essential vitamin is an antioxidant that protect the cells from oxidation as well as eliminate oxidized cells (free radicals) that cause cancer. Vitamin C is also essential for the teeth and bones, the skin, connective tissues, and helps in iron absorption. In addition, Vitamin C helps protect against colds and flu.ho take beta-carotene supplements have high chances of developing cancer or heart disease.
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