Mehr Dates /Kurma Wholesaler Malaysia

Dried apricots benefits are similar to those acquired from apples, bananas , or oranges. Whether fresh or dried, apricots are known to supply your diet with Vitamin C, Vitamin A beta-carotene, iron, and potassium among others. The golden-orange fruits are also popular because they contain low levels of calories. For instance, for every 3 apricots you consume, you get around 50 calories. Canned dried apricots last longer and are available all year round. This is also the main reason as to why most people prefer dried apricots to fresh ones. Dried Apricots Benefits and Uses Iron:  Dried apricots are high in iron thus ideal fruit for the anaemic. Anaemia is a condition brought about by insufficient intake of iron or iron deficiency. It can also be described as a condition in which a person suffers from low levels of red blood cells or low levels of haemoglobin in red blood cells. Potassium :  Is an essential element that plays vital roles in the body such as improving metabolism ...